Ok so day one! I just went out and walked 30 minutes. I walked 15 minutes in pretty much a straight line out into town, and turned around and came back. On Tuesdays I am teaching night school at 5:30 and hang around in my classroom after school. So it is a good time to get out and exercise a bit. Now to look at the meal planner on Sparkpage and set up a diet plan!
Oh, and the BMI index is crap. This formula says I should weight 176 pounds. It is telling me I am 120 pounds over weight. That is crap. I am definitely heavy, but that index does not take into consideration density and muscle mass. Even when I was at my peak, I weighed 196 pounds and still had a belly. At 220 I looked good. And since then I hit the gym pretty hard and packed on some muscle. To try to imagine myself at 176 is a joke.