A big problem I have had to losing weight is trying to do so without impacting my regular schedule. Breakfast is a big part of that. I simply cannot get up earlier than normal. That means I have to scarf down something on the run. I am trying to plan ahead though. I like breakfast burritos. So I premeasured some Egg Substitute into a little container, and premeasured some cheese and prepped my pan the night before. So all I had to do was turn on the burner, throw the eggs in which take about a minute to cook, and nuke the tortilla with the cheese on it, then throw on the eggs and hot sauce. That takes just a few minutes, then I can eat it as I go about my normal routine. I need to work in a fruit as well. Probably something I can eat as I drive to school in the morning.
As part of prep, I also portioned out some sandwich meat. I bought an 8oz package of turkey and one of ham, and split the contents in half, just eyeballing it. Then put them into separate containers. I did this with cans of beans too. Now in the morning I was simply able to grab from the fridge the proper containers and be on my way.
Taking the time to do this at night is a hastle, but saves time in the morning when you are in a rush.