So today I did another 30 minute walk. I walk out into town, pretty much up hill the whole way for 15 minutes, touch a stop sign, then come back. It feels great to get the blood moving!
For Breakfast I had a 1/3 cup of South West Egg Beaters scrambled and eaten on a 6" whole wheat tortilla with 2 ounces of shredded moz/cheddar and a little bit of hot sauce. I drank a cup of fat free milk.
For lunch I had a salad. Chicken breast which was baked, about a half a breast, 3/4 cup of White beans, some feta cheese, olive oil/vinegar dressing, slice of whole wheat bread and a pear!
At this point, I am full and only consumed about 910 calories. My daily allotment is about 2400.
For dinner I plan on eating some steak and pork. 3oz of each, with mashed potatoes, green beans and 2oz of cheese, a bit of butter. Then I plan a snack of 4oz of turkey breast on a 6" whole wheat tortilla, with mayo and lettuce. In total that will be about 1900 calories... doesn't seem like a lot for all that food! I may also eat a bit of sausage. I love my meat! I really shouldnt though as it hurts the triglicerides and cholesterol. Instead of the sausage, a more sensible plan would be to eat some fruit. I need to work more of that in!